A bit about me...
Hello, and a warm welcome.
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I'm Sarah. I inspire and empower wonderful women like you in your 40s or 50s to decide what you want most out of life, get clarity and focus and then go for it. I invite you to be true to yourself, your values and desires and go out there and live and love your best life, without regret. Because life's too short to do otherwise, right?
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Midlife - no-one prepares you for it, and what is it anyway? It's the age when you're not young any more, you're far from being old and the mind and body are both still willing and able! A bit "betwixt and between". The voice in your head is stuck on "I should do this", "I must do that". Your sense of self has been eroded. It's certainly a time of big change - physically, mentally and sexually (yes we're finally talking about it). Even in your heart you feel different. Kids are growing up, parents are ageing and passing on. Your energy changes. Your body goes through a huge change - THE change. Your career focus and priorities shift. You feel a bit out of control. You ask yourself - where now?
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I know this midlife change. I see you, I hear you. I understand you.
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Because I have been there. And I am there. With bells on!
Ladies - time for change, time for you
"If you don't like something, change it: if you can't change it, change the way you think about it"
1/ I know something's missing in my life. I feel unfulfilled. I'm not sure what it is... but it's gnawing away in my core.
Imagine you find out what that missing piece is... wouldn't you love to feel excited about your life? I will help you explore your hopes and dreams and needs to find it. We'll create a goal for you, what you would really like to achieve, supported by a plan broken down into bitesize chunks to make it happen. You will have beautiful clarity and vision of what you want in your life.
2/ I am tired of the negative self talk stuck in my head. I want to be more positive and for it to stop holding me back.
I will help you change your mindset and self talk to a positive, forward-focussed narrative. You will develop a true "can do" thought process. In doing so the voice in your head will become kinder and more under control. You will start to talk to yourself like you would your best friend. How does that sound?
3/ I know what I want, or I have a yearning to do something, but I don't have the courage or the confidence to go after it. But I'm probably not good enough or too old.
Mindset is everything. My coaching will wake you up to what it is that will make you happy and fulfilled. I will help you prioritise and make decisions. And importantly find those niggling negative gremlins which are holding you back and move them out of the way. We'll also use some wonderful fun techniques to develop confidence, self belief and positivity.
4/ I'm not sure I even really know who I am any more. I feel confused and frustrated. I am stuck.
You've spent the last few decades of your life building and striving and stressing and doing. Work, family, friends, juggling life. Never putting yourself first. It's not surprising is it? We will explore your values, create self awareness. Give you permission to reconnect to yourself and be true to yourself - and wake up to you and your possibilities! Just think what you could do...
5/ I'm totally overwhelmed, head spinning, overbusy and out of control - aaaaargh!!!! There's too much life going on! I haven't even really got time to read this, I should be doing xyz....
Exhausting isn't it? We're going to slow down together, pause and look at what's important to you. Take the time out to breathe and focus on you and your priorities. Give you some head space, some quiet and step away from the drama. There are 24 hours in each day. What you choose to do with them is up to you. I can help you choose wisely.
6/ I feel like I can't share my innermost thoughts or feelings - I will be judged, people will think I'm silly. Or crazy.
You can tell me whatever you like - I am not here to judge you, or give you advice. Coaching is like pouring your heart out to a great girlfriend (without the cocktails and opinion!) who only has your best interests at heart. The space is neutral - I believe in you, I will empower you and I will help you move forwards to what you want and deserve.
7/ I know I put myself under too much pressure, I am so hard on myself. I am so stressed and worried. I sometimes feel like a failure.
Eating too much chocolate or drinking too much wine unfortunately isn't the long term answer! Neither is spending hours on-line shopping or scrolling through social media. Trust me, I tried them all. Whatever your distraction is, it's just a temporary sticking plaster. Sorry! What will help is realigning yourself with me.
8/ I am lost. Stuck, lacking in direction. Where now?
I help you explore your values and beliefs and reconnect to your innermost thoughts and feelings. We create a clear direction forward - no looking back, the answers aren't there. Coaching is future outcome focussed. I help you find that purpose and passion within you so after your first session you will have a clear achievable goal to aim for. You will know exactly what you want.
9/ I'm lacking in confidence, I can't do it. I'm not good enough. Maybe I don't deserve this ?
We all have so much to offer, we are all unique. I can help you understand your own worth, value yourself and believe that you can do whatever you set your mind to. "Comparisonitis" an issue? I can help you deal with it and trust yourself.
10/ I feel so weighed down with everything. I am heavy, burdened.
I will help you come alive and set you free. I am trained to uplift you and help you be more dragonfly (please read on!)
My process is simple and powerful. Sometimes magical. Always POSITIVE. Often life changing.
How are you feeling?
Which of the following are you nodding at or saying yes to? More importantly - how would you like to feel instead? I am here to help you change the way you think and find solutions.
How many of these feelings did you connect with? I'd love to know.
I'm a bubbly Mum, cancer beater, peri-menopause thriver and corporate escapee turned certified personal Life Coach and NLP Practitioner. I understand loss, I understand change, and not taking the time out for self-care. I know what damage it does. I have learned a lot and feel passionately it is my time to give back. My mission in the next exciting stage of my life is to share my powerful combination of experience, skills and expertise with you so that you don't make the same mistakes and have the awful stress and low points that I did - I want you to know who you truly are and be that wonderful woman, and live the life you chose. Listen to your heart, be kind to yourself and be yourself. Because there's only one you - and your time is now.
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I have achieved beautiful change with a myriad of women, from following their business dreams, to losing weight, having more body confidence and in the short term waking up feeling excited about life. Whatever YOU need.
And there really is no time like the present. I am here to fast track you away from the overwhelm and limiting beliefs holding you back, towards positive change and personal freedom, with kindness and empathy. Results are rapid - within the first session you will gain clarity and focus on what you really want, start thinking differently, shift your mindset and reconnect with yourself. You will feel empowered and more in control. Lighter even. And you will look brighter. And I'll let you in on a secret - it's life changing and fabulous! Trust me - please see my testimonials from some of my lovely clients. My favourite is "I've found me!"
Even 1 of these isn't ideal. I have had 9 out of 10 of these feelings causing me pain. I felt heavy, down, unhappy and unfulfilled. I was crushed and didn't know who I was any more. The situation wasn't going to change. However if nothing changes, nothing changes. And that wasn't an option for me and my family. You have to take responsibility for your own inner change. The power of coaching has transformed me. I am now calmer, stronger and happier than ever before. I know and understand who I am and what matters to me. And most importantly I am kind to myself. I would love to help you with your own personal transformation. What change would you like most in your life and what would it do for you?
Please contact me below if you would like to talk about this and how I can help you. Sit down, relax and tell me about you. I offer you a friendly and empathetic ear and a safe, confidential and non-judgmental space for a complimentary 30 minute exploration call - basically a good chat about what's going on with you and what you would like to change. Just talking things through can make a difference. Alternatively please contact me on (+44) 07980 367233.
"...there's no magic path to success - it comes from knowing who you are and what you want, then working hard to get it" - Michelle Obama
